Powders and Potions -
Should I use a protein powder? How much protein do I need? Often times we are so focused on protein that we overdo it. For the most...
Sports nutrition when on the road
Summertime means squeezing in training into vacations and traveling with friends and family. Training while on the road is hard enough,...
Training and Weight
Whether you are beginning your rigorous training for Eppie’s Big Race or simply continuing your daily workout routines, it is always hard...
The scoop on Nitrates and athletic performance
As the training for my triathlon approaches 5 weeks until race day, my thoughts of performance start to run through my head (pun...
It's HOT... stay hydrated!
We are about to enter a few days of 98-100 degrees here in Sacramento. For some, it means retreating indoors and relaxing. For those of...
Plant-based Diets and Training
Thinking about plant based eating? Check out this blog by guest writer Shauna, a plant based athlete champ! It is full of easy tips and...