As seen on Good Day Sacramento

Here are the recipes as shown on Good Day Sacramento today - have fun! Follow me @strongcalmnutrition on instagram and facebook for more nutrition tips, tricks and information on classes and nutrition counseling. Watch the video here: http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3852002-kids-in-the-kitchen/

Make your own flavored popcorn!

Ingredients:

popcorn kernals

corn oil

Directions:

Heat 2 tablespoons oil in a large saucepan over medium-high heat. Add corn. Cover with a tight-fitting lid. Cook, shaking occasionally, for 3-5 minutes or until popped. Transfer to a bowl.

Spice Mixes:

"Cheesy" vegan mix:

Spray 1 sandwich baggie full of pre-popped popcorn with bragg's liquid amino spray

Add 2 pinches nutritional yeast and

Shake Shake Shake!

Yum!

Indian Spice mix:

Spray 1 sandwich baggie full of pre-popped popcorn with bragg's liquid amino spray.

Make a mixture of 1/2 garlic powder and 1/2 masala seasonings into a small bowl.

Add one pinch of mixture and Shake Shake Shake!

Yum!

Sweet mix:

Fill 1 sandwich baggie full of pre-popped popcorn.

Make a mixture of 1 Tbs cinnamon + 1 Tbs powdered sugar and 1 pinch of salt.

Add 2 pinches of mixture and Shake Shake Shake!

Yum!

Kale Chips

Ingredients:

• 1 bunch kale

• 1 Tbsp. olive oil

• 1 tsp. salt

Directions:

1) Preheat oven to 350F and line a baking sheet with parchment paper.

2) Carefully remove kale leaves from their stems and wash thoroughly. Tear into bite-size pieces and arrange on baking sheet, drizzling with olive oil and seasonings.

3) Bake for 10-15 minutes until crispy. Let cool and snack away!

** Tip: for crispy, chip like kale chips, be sure kale is dry when applying olive oil.