Summertime means squeezing in training into vacations and traveling with friends and family. Training while on the road is hard enough,...

Whether you are beginning your rigorous training for Eppie’s Big Race or simply continuing your daily workout routines, it is always hard...

As the training for my triathlon approaches 5 weeks until race day, my thoughts of performance start to run through my head (pun...

We are about to enter a few days of 98-100 degrees here in Sacramento. For some, it means retreating indoors and relaxing. For those of...

Thinking about plant based eating? Check out this blog by guest writer Shauna, a plant based athlete champ! It is full of easy tips and...

Question: Which sports nutrition bar should I use? Answer: What are your goals? Really, the bar you choose depends on a lot of factors. ...

Last week I was able to get in some swimming and mountain biking for a change up on training for Eppie's Great Race. It was hot enough...

Last week was a full work week so my workout plan included squeezing in the early morning run and cycling at the gym. For those of you...

“Everyone is an athlete. The only difference is that some us are in training and some are not." -George Sheehan Welcome to a unique...