Whether you are beginning your rigorous training for Eppie’s Big Race or simply continuing your daily workout routines, it is always hard...

As the training for my triathlon approaches 5 weeks until race day, my thoughts of performance start to run through my head (pun...

We are about to enter a few days of 98-100 degrees here in Sacramento. For some, it means retreating indoors and relaxing. For those of...

Thinking about plant based eating? Check out this blog by guest writer Shauna, a plant based athlete champ! It is full of easy tips and...