As the training for my triathlon approaches 5 weeks until race day, my thoughts of performance start to run through my head (pun...

Thinking about plant based eating? Check out this blog by guest writer Shauna, a plant based athlete champ! It is full of easy tips and...

Question: Which sports nutrition bar should I use? Answer: What are your goals? Really, the bar you choose depends on a lot of factors. ...

Last week I was able to get in some swimming and mountain biking for a change up on training for Eppie's Great Race. It was hot enough...