Summertime means squeezing in training into vacations and traveling with friends and family. Training while on the road is hard enough,...

As the training for my triathlon approaches 5 weeks until race day, my thoughts of performance start to run through my head (pun...

We are about to enter a few days of 98-100 degrees here in Sacramento. For some, it means retreating indoors and relaxing. For those of...

Thinking about plant based eating? Check out this blog by guest writer Shauna, a plant based athlete champ! It is full of easy tips and...

Last week was a full work week so my workout plan included squeezing in the early morning run and cycling at the gym. For those of you...

“Everyone is an athlete. The only difference is that some us are in training and some are not." -George Sheehan Welcome to a unique...